Kids Fitness Classes
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Kids Fitness Classes
Junior Fitness Training Classes
FIT4KIDZ 45MIN (PRIMARY SCHOOL AGED) – A program for children aged in PRIMARY SCHOOL. All programs are designed on fundamental movement skills with the aim to improve your child’s physical functions and skill sets within different parts of their bodies.
ACTIVE KIDS
Proud to be Penrith's Hammer Strength approved training center with a massive selection of hammer pieces and a mixture of classic pin loaded cast iron machine. With plenty of Free Weight space, 6 benches with rubber and cast iron dumbells and 3 Lifting Platforms with bumper plates, we have every thing you need.
FAMILY MEMBERSHIP INCLUDED
- ACTIVE KIDS VOUCHER - 5 WEEKS $50
- CASUAL CLASS $10
NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.
PARENTS MUST REMAIN ONSITE AT ALL TIMES.
PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.
KIDS FITNESS CLASSES ARE NOT HELD DURING SCHOOL HOLIDAYS.
Adult Classes
CIRCUIT – Station Style workout offering a wide variety of exercises focused on improving Strength, Cardio-Vascular, Power.
X TRAINING – A unique high energy class incorporating various apparatus to create a functional training focus.
SPIN – Cycle on our Kieser spin bike to varying speed and intervals.
TONE – Low impact class, total body workout with stretching.
BOXING – Learning basics for all levels of skills and confidence.
CLASSES ARE INCLUDED IN MEMBERSHIP.
NOTE:TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.
PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.
Testimonial
Success Stories From Members
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For any further info
For any further information, please contact our team anytime. We are always ready to help with your fitness questions.
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Round-the-clock support for your fitness journey
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